Monday 3 March 2014

4th March

Black house-- Day 1

Warmups:
Run 3 laps
Stretches
Small game of tag(1-2 rounds)

Drills:
Spiking
Volley/dig + spike
Blocking spikes
Serving(underhand/overhand)

Wednesday 24 July 2013

Term 3 Week 5 Lessons swop

Dear 101,

Please note there will be lesson swop for the following days:

30 July (Tues): 10.15-11.05am (IE) @ IE Room instead of EL

2 Aug (Fri): 10.15 - 11.05am (SW Lesson instead of IE)


Thanks,
Ms Lee

Friday 22 March 2013

Kellie Hurdling

Not so well done



link:http://www.youtube.com/watch?v=t9NIMnKd_yw&feature=youtu.be