Black house-- Day 1
Warmups:
Run 3 laps
Stretches
Small game of tag(1-2 rounds)
Drills:
Spiking
Volley/dig + spike
Blocking spikes
Serving(underhand/overhand)
Black house-- Day 1
Warmups:
Run 3 laps
Stretches
Small game of tag(1-2 rounds)
Drills:
Spiking
Volley/dig + spike
Blocking spikes
Serving(underhand/overhand)